Thrive! encourages the Berea College campus community to stay active and offers several programs to the campus community to help its members achieve their personal wellness goals.
Tips to Success
- Move your body every day
- Eat a variety of healthy foods and control portion sizes
- Maintain a regular schedule of 7-9 hours of sleep each night
- Carve out quality time for friends
- Give your mind a rest and unplug for 10 minutes each day
- Practice gratitude