Thrive! encourages the Berea College campus community to stay active and offers several programs to the campus community to help its members achieve their personal wellness goals.

Tips to Success

  • Move your body every day
  • Eat a variety of healthy foods and control portion sizes
  • Maintain a regular schedule of 7-9 hours of sleep each night
  • Carve out quality time for friends
  • Give your mind a rest and unplug for 10 minutes each day
  • Practice gratitude