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Programs

Programs

Thrive! encourages the Berea College campus community to stay active and offers several programs to the campus community to help its members achieve their personal wellness goals.

Tips to Success

  • Move your body every day
  • Eat a variety of healthy foods and control portion sizes
  • Maintain a regular schedule of 7-9 hours of sleep each night
  • Carve out quality time for friends
  • Give your mind a rest and unplug for 10 minutes each day
  • Practice gratitude