Physical Activity Conversion

Mild physical activity = 250 steps for every 10 minutes
(*Mild - no trouble holding a conversation while active; slightly elevated heart rate)

Moderate physical activity = 1000 steps for every 10 minute
(**Moderate - able to hold a conversation while active; may be perspiring a little; quicker heart rate & respirations than mild)

Vigorous physical activity = 2000 steps for every 10 minutes
(***Vigorous – trouble holding or unable to hold a conversation during activity)