Complete a registration
form no later than Thursday, September 14th; be sure to
check participation as an “individual.”
You will find a step log on
the Get Moving web page; save the step log onto the
desktop of your laptop & record steps
daily
As an individual, you will be responsible for totaling
your individual steps
Every Sunday you will be sent a survey
with two questions providing the information calculated from
your step log
Your individual name
Your total steps for that week
Be sure to attach & use
the safety strap that was issued with your pedometer
Attach
the clip end to your pedometer & when wearing
your pedometer, clip the other end to a piece of
your clothing. If
your pedometer should fall off, the safety strap
will hopefully prevent losing your pedometer altogether.
EVERY WEEK, EVERY MONDAY
Using the calculations from your individual log, complete
the two question survey by the end of day each Monday
Successful
completion automatically drops your survey into survey package
being used for “Get Moving Berea College”
More General Information
Start keeping track of your steps beginning Monday, September
18th
Be diligent & habitual in
recording your steps at the end of each day; you will reset
your pedometers back to
zero
each
morning
You are encouraged to save your
individual pedometer log onto your computer desktops; with
the formulas already
entered
onto
the spreadsheets all you have to do is enter your steps each
day & weekly totals will be done for you
Challenge yourself
each week to increase your weekly step totals – “This
week I will take no short cuts.”
Weekly results will be posted here as
well as in the Outlook public folder, Get Moving Berea College
Weekly giveaways will be awarded to the best stepping
individual participant; no individual may qualify for back
to back weekly
giveaways.
