Physical
Education and Health
Department | Physical
Education Program | Dance
Program | Health Program | All
Courses | Health
Courses | PEH Courses | PED
Courses | PED Activity
Courses
PED Activity Courses
(Also see additional PED Courses)
Please note that the frequency of course offerings is subject
to change without notice, because of changes in faculty availability,
sabbaticals and leaves, and other circumstances. Please consult
the latest Schedule
of Classes (and supplement) and/or the
Department Chairperson to determine if a course will be offered
during a certain term or year, especially if Progress Toward
Graduation is a factor.
Class
Schedule
PED 200
Survival Swimming
Prerequisite: PEH 100 or permission of instructor
Offered: Typically Fall and Spring terms
Designed for individuals who have had no previous experience in swimming or those whose skills are such that that they would be at risk in most aquatic situations. The course emphasizes elementary strokes, survival flotation, treading, finning, sculling, water entry, and on-land rescues. Class meets three hours each week.
1/4 Course
PED 203
Individualized Phys Education
Prerequisites: PEH 100 and approval of the Department Chairperson and College Health Service
Offered: Typically annually (next offered Spring 2009)
Intended for those students who are unable, for medical reasons, to take any of the general PED activity courses. An individual program will be developed by the Physical Education and Health Department.
1/4 Course
PED 206A
Intercollegiate Soccer - Men
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206B
Intercollegiate Soccer - Women
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206C
Intercollegiate Tennis-Women
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206D
Intercollegiate Cross Country
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206E
Intercollegiate Swimming
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206F
Intercoll Volleyball-Women
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206G
Intercoll Basketball - Women
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206H
Intercoll Basketball - Men
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206I
Intercoll Track & Field - Men
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206J
Intercoll Track & Field-Women
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206K
Intercollegiate Tennis - Men
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206L
Intercollegiate Baseball
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206M
Intercollegiate Golf
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206N
Intercollegiate Softball
Prerequisite: Permission of instructor
Offered: Typically varies, depending on sport
Limit of one 206 credit for a particular sport. Minimum requirement of 75-percent participation and special knowledge evaluation. Coaches will use their discretion relative to persons who are injured and credit for the course. Students must register for the course in all terms for which a particular sport is scheduled. For example, intercollegiate basketball is scheduled during both Fall and Spring Terms. Students must be registered for PED 206H during both terms to receive the 1/4 credit.
1/4 Course
PED 206Y
Modern Dance Troupe
Prerequisites: One full year of membership in the Modern Dance Troupe and permission of instructor
Offered: Typically Fall and Spring terms
To receive credit, students must participate for one regular term, perform in the Modern Dance Concert, and participate in organizing and carrying it out. Limit of one regular-term PED 206Y for each student toward meeting the requirement for two 1/4-credit PED activity courses.
1/4 Course
Prerequisites: One full year of previous membership in Country Dancers and permission of instructor
Offered: Typically Fall and Spring terms
Participation is required for one regular term to receive credit. Membership selected by tryouts. Limit of one regular term PED 206Z for each student toward meeting the requirement for
two 1/4-credit PED-activity courses.
1/4 Course
PED 209
Adv Begin & Intermediate Swim
Prerequisite: PEH 100 or permission of instructor
Offered: Typically alternate years (next offered 2009-2010)
This course is designed for individuals who already are comfortable with basic survival and swimming skills, in shallow and deep water. Students will refine strokes, preparing student for swimming for fitness or for novice competition. The course includes a variety of water sports and activities.
1/4 Course
PED 211
Self Defense and Martial Arts
Prerequisite: PEH 100 or permission of instructor
Offered: Typically as student interest and faculty availability allow
1/4 Course
Prerequisite: PEH 100 or permission of instructor
Offered: Typically Fall and Spring terms
This course introduces the fundamental skills and knowledge to play golf at the beginning level. Students will learn basic swings, learn rules, etiquette, and strategies. They will develop and improve personal physical fitness and prepare for participation in golf as a lifetime sport. NOTE: Not open to students who have received credit for PED 206M. Course Fee: $5.
1/4 Course
PED 214
Badminton - Tennis
Prerequisite: PEH 100 or permission of instructor
Offered: Typically Fall and Spring terms
This course exposes student to the fundamental skills and knowledge of beginning badminton and tennis, and an appreciation for the lifetime recreational value of both sports. NOTE: Not open to students who have received credit for PED 206C or 206K.
1/4 Course
Prerequisite: PEH 100 or permission of instructor
Offered: Typically Fall and Spring terms
Aerobic Dance develops aerobic fitness through rhythmic movements and dance. It emphasizes learning dynamic movement and doing whole body workouts.
1/4 Course
Prerequisite: PEH 100 or permission of instructor
Offered: Typically annually (next offered Fall 2008)
Body Recall is an intergenerational and educational exercise experience. It is a program that is specifically developed to fit people of all ages and physical abilities, improving strength, flexibility, and balance. The slow and smooth exercises used help to reclaim range of movement that is pain free and possible, making living more pleasurable. Exercises are performed seated or standing, and make use of various equipment, such as balls, wands, and parachutes.
1/4 Course
PED 217
Walking for Fitness
Prerequisite: PEH 100 or permission of instructor
Offered: Typically Fall and Spring terms
This course is designed for individuals who would choose walking as a form of exercise for lifelong physical fitness. Initially, the class will start their walking program at a moderate fitness level and later develop form that is appropriate for vigorous training.
1/4 Course
Prerequisite: PEH 100 or permission of instructor
Offered: Typically Fall and Spring terms
This course exposes the student to fundamental skills and knowledge of weight training and physical conditioning. Students learn to use equipment in the weight room and to develop a personal training program for lifetime fitness.
1/4 Course
PED 219
Adv Swim & Aquatic Arts
Prerequisite: PED 209 or permission of instructor
Offered: Typically alternate years (next offered Short term 2010)
This course is designed to give students an introduction to the theory and practice of Aquatic Art. This course seeks to enhance knowledge of, and appreciation for, the aesthetics of the body, water, and aquatic resources through artistic expression. Students will receive instruction in Aquatic Art vocabulary and performance. Following skill acquisition, students will apply their skills in the form of individual and group compositions. NOTE: Noncredit for students who took PED 308 during Short Term.
1/4 Course
PED 220
Stress Management
Prerequisite: PEH 100 or equivalent; or permission of instructor
Offered: Typically Fall and Spring terms
Introductory course designed to expose students to a holistic approach to stress management, including basic principles, theories, and relaxation techniques to effectively manage personal stress, and to assist students in understanding and managing stress as it relates to personal health and lifestyle in the areas of stress sources, responses, reduction, burnout, and prevention. Students taking this course will assess their own stress levels, and design personal dynamic stress interventions optimizing health. The course meets three hours each week.
1/4 Course
PED 221
Weight Management
Prerequisite: PEH 100 or equivalent; or permission of instructor
Offered: Typically annually (next offered Fall 2008)
Introduction to weight management with an emphasis on the importance of physical activity and healthful nutritional habits throughout one's lifetime. Topics will include the following: obesity, low body weight, eating disorders, physiology of weight gain/loss, exercise as the key to weight management, healthy weight gain, weight-loss myths/quackery, influence of the media on body image, losing/gaining weight in a healthy or sensible way, and nutritional aspects of weight management.
1/4 Course
Prerequisite: PEH 100 or equivalent; or permission of instructor
Offered: Typically Fall and Spring terms
Students will explore varied water activities/exercises and then choose the ones desirable for them that can lead to the intrinsic improvement of fitness components and promote the extrinsic benefits of water exercise. The exercises generally are done in a vertical position and always with the face and head out of the water in shallow water and/or with flotation in deep water. There will be information on fitness swimming, but students do not have to be able to swim to take the class.
1/4 Course
PED 223A
Outdoor Adventure Activities I
Prerequisite: PEH 100 or equivalent; or permission of instructor
Offered: Typically every Fall Term
Introductory course designed to expose students to a variety of lifetime activities very different from traditional activities. Basic skills; equipment needs and selection; safety and etiquette; maintenance and repairs; and environmental awareness and minimal impact concerns will be presented. The types of activities offered will vary. PED 223A activities will include (but are not limited to) archery, cycling, canoeing, and cold-weather backpacking/hiking. Some of these activities will require participation in some day, overnight, and/or early-morning outings.
1/4 Course
PED 223B
Outdoor Adventure Activity II
Prerequisite: PEH 100 or equivalent; or permission of instructor
Offered: Typically every Spring Term
Introductory course designed to expose students to a variety of lifetime activities very different from traditional activities. Basic skills; equipment needs and selection; safety and etiquette; maintenance and repairs; and environmental awareness and minimal impact concerns will be presented. The types of activities offered will vary. PED 223B activities will include (but are not limited to) cooperative activities/games, fly fishing, disc golf, orienteering, and circus arts (juggling, stilt walking, unicycling, and yo-yoing). Some of these activities will require participation in some day, overnight, and/or early-morning outings.
1/4 Course
Prerequisite: PEH 100 or permission of instructor
Offered: Typically alternate Fall Terms (next offered Fall 2009)
An introduction to contemporary concert dance technique and performance. Students will participate actively in dance classes three hours each week, developing facility of movement, and learning modern-dance technique and improvisation, as well as basic principles of choreography. The goal of the class is to develop dance skills and to prepare the student for future participation in modern dance as a lifelong activity.
1/4 Course
Prerequisite: PEH 100 or permission of instructor
Offered: Typically Fall and Spring terms
Students will develop racquetball knowledge and skills which will enable them to engage in this lifetime activity. They will learn offensive and defensive strokes, rules, and strategies.
1/4 Course
PED 227
Movement for the Stage
Prerequisite: PEH 100 or permission of instructor
Offered: Typically alternate years (next offered term yet to be determined)
Studies and exercises to aid the acting student or vocal performer in understanding the physical aspects of character: physical and emotional energy flow, body placement, use of space, and relationship with other performers.
1/4 Course
PED 228
Social and Folk Dance
Prerequisite: PEH 100 or permission of instructor
Offered: Typically annually (next offered Fall 2008)
An introduction to popular forms and styles of social dance and folk dance, and folk dance forms from around the world. Students will participate actively in Dance classes three hours each week, learning skills and styles of couple dances, such as waltz, swing, salsa, and polka, and of group dances, such as contra, square, and international dances. The goal of the class is to prepare students for a lifetime of participation in social and folk dance.
1/4 Course
PED 229
Beginning Jazz Dance
Prerequisite: PEH 100 or permission of instructor
Offered: Typically alternate Spring Terms (next offered Spring 2010)
This course is designed to introduce the beginning Dance student to jazz dance. The content of the course will include a brief look at the roots of jazz dance, jazz dance in relationship to jazz music, and the various jazz dance styles including popular, old-style, blues, and modern.
1/4 Course
Prerequisite: PEH 100
Offered: Typically alternate Spring Terms (next offered Spring 2009)
This course is designed to introduce the beginning Dance student to ballet technique. The content of the class will include a brief history of ballet, basic information about ballet as an art form, using ballet as a means to improve body awareness and alignment, and using ballet technique.
1/4 Course
PED 231
Self Defense & Martial Arts II
Prerequisite: PEH 100 or PED 211 or equivalent; or permission of instructor
Offered: Typically as student interest and faculty availability allow
This course offers intermediate-level instruction in traditional Kung-Fu forms consisting of offensive and defensive maneuvers in a series of block, kicks, strikes, and formal stances. The forms have practical self-defense applications, and will enhance mental and physical focus, balance, cardiovascular health, strength, agility, and coordination. Instruction also includes hand-to-hand defense techniques, ground defense, and information on concentration, relaxation, and assault prevention.
1/4 Course
Prerequisite: PEH 100 or permission of instructor
Offered: Typically annually (next offered Spring 2009)
In this course, students will learn basic gymnastic skills, with emphasis on the development of personal skills and active participation in class. Students will be introduced to injury prevention and treatment, resistance training related to gymnastics, and proper warm-up techniques.
1/4 Course
PED 236
Volleyball & Recreation Games
Prerequisite: PEH 100 or permission of instructor
Offered: Typically every Fall Term
This course provides the student with basic knowledge and practice of several recreational games, which may include volleyball, wally ball, frisbee golf, ultimate frisbee, croquet, pickle-ball, racquetball, scooter soccer, and darts. It provides a variety of activities that the student may continue to enjoy with friends and family beyond the semester in the pursuit of lifetime wellness. NOTE: Not open to students who have completed PED 206F.
1/4 Course
PED 237
Hiking & Campcraft
Prerequisite: PEH 100 or permission of instructor
Offered: Typically every Spring Term
This course is designed to familiarize students with the outdoors through a variety of activities. Hiking, backpacking, and camping techniques will be introduced along with lessons in survival skills.
1/4 Course
Prerequisite: PEH 100 or permission of instructor
Offered: Typically alternate years (next offered Spring 2009)
This course introduces students to good fencing skill performance, including attack and defense strategies, as well as safety and etiquette and the courtesies of fencing.
1/4 Course
PED 310
Adv Swim - Lifeguard Training
Prerequisite: PEH 100 and intermediate swimming proficiency OR permission of instructor
Offered: Typically alternate years (next offered 2009-2010)
This course guides refinement of swimming skills selected to increase preparedness for Lifeguard training. This course provides instruction of American Red Cross (ARC) Lifeguard Training skills (also including CPR for the Professional Rescuer, use of an Automated External Defibrillator and First Aid).
1/4 Course
Prerequisite: PEH 100 and PED 224 or permission of instructor
Offered: Typically alternate Fall Terms (next offered Fall 2008)
Designed for the student who has had some previous experience in Modern Dance (or has taken PED 224), this course will continue to explore the body as an instrument of expression and how to broaden one's movement range in doing so. The course will consist of experiences in body awareness, technique, improvisation/exploration, and performance.
1/4 Course
|
